Blog
Hi All,
Here are my thoughts about recovering from bulimia and binge eating. I try not to get bogged down in the ‘why’ people develop eating disorders and concentrate on what they need to fully recover – based on my training, research and over 20 years of experience of knowing what works.
I hope you enjoy the blogs and if you have any questions – just email me.
How to have a worry free Christmas
We all overindulge at Christmas. For the vast majority that’s just fine. But, there are large numbers of people who are dreading Christmas because they feel once they start eating all that Christmas food they won’t be able to stop themselves from bingeing out of...
Is it the right time to try to recover?
We can always find a good reason to put off trying to recover. We are great at this, but where does it get you, So instead of putting things off for a week, month, year or decade. Remember there is never a perfect time to recover. The time to recover is always NOW If...
Oh No I’m Bingeing Again!!!
Is this you You are an intelligent, disciplined, focussed person, who can succeed in every thing you set your mind too - except when it comes to food. Every so often you decide enough is enough and you are really going to do something about it. You do the research and...
What the Pandemic taught me
The pandemic taught me to work on line with my clients and they loved it
How to avoid bingeing at Christmas
How to avoid bingeing at Christmas and really enjoy the food, your friends and family and the occasion
Avoid binge eating over Christmas
We all overindulge at Christmas. For the vast majority that’s just fine. But, there are large numbers of people who are dreading Christmas because they feel they will not be able to cope with all the food about, and binge out of control. How bad is that dreading...
Appetite for Life: Create a life free from binge eating and bulimia
This is NOT a text book From my experience in the NHS I am convinced that people are not that interested in theories about why they are in pain – they just want it to stop. This is the ethos of my practice and it is also the main thrust of the book. I am not really...
The bulimia myth – You think it makes you thin, But it doesn’t
Although bulimia is often seen as a way of losing weight. It simply does not work. In fact it can be a cause of gaining more and more weight
What to look for in a bulimia and binge eating therapist
What to look for in a bulimia and binge eating therapist This blog will show you how to spot a therapist with the right training and experience to help you recover and how to spot non-experts who claim that they can help you to recover – so you don’t get ripped off....
Bingeing at wedding buffets
How to survive the Wedding Buffet (or any Buffet!!!) Bingeing at Buffets We’ve all been there and every time it comes as such a surprise. You’ve been invited to a wedding or some special occasion and you find yourself waiting in line at the buffet. And you suddenly...
TONY HENSHALL
EATING DISORDER SPECIALIST
Over the last 20 years, Tony has helped hundreds of people across the country, to fully recover from their eating disorders. And find out what life is like, free from their old obsessions.
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