Blog

Is this you You are an intelligent, disciplined, focussed person, who can succeed in every thing you set your mind too - except when it comes to food. Every so often you decide enough is enough and you are really going to do something about it. You do the research and...

The pandemic taught me to work on line with my clients and they loved it

How to avoid bingeing at Christmas and really enjoy the food, your friends and family and the occasion

We all overindulge at Christmas.  For the vast majority that’s just fine.  But, there are large numbers of people who are dreading Christmas because they feel they will not be able to cope with all the food about, and binge out of control. How bad is that dreading...

This is NOT a text book  From my experience in the NHS I am convinced that people are not that interested in theories about why they are in pain – they just want it to stop. This is the ethos of my practice and it is also the main thrust of the book. I am not really...

People diet with one thought in mind – to lose weight.  Unfortunately, for them the body does not realise this is the intention and interprets the lack of food as a period of famine.  It reacts in a number of ways, but, the outcome is usually the same, they have a...

What to look for in a bulimia and binge eating therapist This blog will show you how to spot a therapist with the right training and experience to help you recover and how to spot non-experts who claim that they can help you to recover – so you don’t get ripped off....

How to survive the Wedding Buffet (or any Buffet!!!) Bingeing at Buffets We’ve all been there and every time it comes as such a surprise.  You’ve been invited to a wedding or some special occasion and you find yourself waiting in line at the buffet.  And you suddenly...