Bulimia and Binge Eating Recovery
Does this sound like you?
Do you feel out of control, and guilty about your eating
Would you love to learn how to get back in control and be ‘normal’ around food.
Do you use food, to block out bad emotions and handle stress
Would you like to learn more positive ways to handle your emotions and reduce the stress in your life
Does obsessing about food getting in the way of your life
Do you dream about being ‘normal’ around food. So you can put your time, energy and talents into achieving your potential
Then you are ready to recover from Bulimia and Binge Eating
Sarah
“I am beginning to feel a new found sense of freedom around food that I haven’t experienced before.”
How you can recover from Bulimia and Binge Eating…
Step 1
Book your 30 minute free assessment
The first step is always the hardest, so I try to make it as easy as possible by offering a free 30 minute assessment.
This will give,
- you a chance to ask any questions that I’m sure you will have,
- me the opportunity to assess your condition and
- for us both to see if we are a good ‘fit’ and can to work together.
Step 2
Your ‘Breakthrough Session’
The ‘Breakthrough Session’ will take around 2 hours
We will work out:
- What is causing your problems with food
- What is stopping you from recovery
- Draw up a personal plan to get you back on track
As your plan becomes second nature and your problems around food fades away, you will notice that,
- You are physically calmer.
- Your thinking is clear and focussed.
- You feel emotionally stable.
- You are in a much better place to decide how to what you want to do with the rest of your life.
Step 3
Next steps
If you feel you need more support and accountability, you can book extra sessions. Where we we can look at how you are getting on with your plan. We can discuss what is working well and any problems you are having. If necessary we can tweak the plan to fit in with your lifestyle.
In these sessions we can also work on the more psychological aspects such as,
- Techniques to shut up that ‘critical voice’ in your head.
- Techniques to handle your emotions without using food.
- Techniques to cope with stress.
- Techniques to improve a poor body image.
- Specific techniques for those suffering from Bulimia Nervosa.
- Relapse prevention
Prices
30 minute Assessment – FREE
Breakthrough Session – 2 hours – £250
Additional Support & Accountability – 1 hour each – £140 per session or 5 sessions for £600 to be taken over 3 months.
Barbara
I’ve been feeling great!
Just wanted to message you to tell you that I realised yesterday I had 3 days of complete freedom! I say I ‘realised’ because at the time I was enjoying myself too much to even notice that I hadn’t thought about food, or my body, or my clothes etc etc.
Wow!
Exactly what I want.
More of what my lovely clients say....
Frequently Asked Questions
Do I really need help or am I being silly?
If you have been struggling with, any of the following:
- Eating ruling your life?
- Thinking a great deal about food?
- Thinking a great deal about your weight?
- Being unhappy and distressed about your eating behaviour?
- Does your eating behaviour give worry to others?
- Is some of your behaviour with food in secret?
You are not being silly – these are complex conditions and you really need some expert help.
How long will it take to recover?
I don’t believe in long term therapy. And I find that for some people, the ‘Breakthrough Session’ will give them all the knowledge, skills and techniques they need to recover.
But if you feel you need more support and accountability, you can book extra sessions. Where we can look at how you are getting on with your plan. We can discuss what is working well and any problems you are having. If necessary we can tweak the plan to fit in with your lifestyle.
In these sessions we can also work on the more psychological aspects such as,
- Techniques to shut up that ‘critical voice’ in your head.
- Techniques to handle your emotions without using food.
- Techniques to cope with stress.
- Techniques to improve a poor body image.
- Specific techniques for those suffering from Bulimia Nervosa.
- Relapse prevention.
A package of 5 sessions booked over a 12 week period is enough to iron out any issues and give you the confidence that you have really put this problem behind you
What can you help me with?
I chose to specialise helping people with bulimia and binge eating. For me this is a much overlooked set of people who really need expert help to recover. I have over 20 years experience in this area and have a great deal of knowledge and skill in helping people put these very distressing conditions behind them, like a bad dream. And put their energy to something they love.
Can you guarantee I will never binge eat again?
No one can guarantee that. But what I can say that if in the future you have a slip, you will have the knowledge, skills and techniques to get back on track really quickly. I would say that at least 90% of my clients fully recover.
How will the session take place?
I have clients all over the world and we meet online, it is always private and 1-1. We choose a time which works for both of us. If you are local to Cheshire, UK we can meet f-2-f in my garden office, if you prefer.
Do you work with under 18's?
Unfortunately, I do not work with young people under 18 years of age.
Sounds good - What's the next step?
Great. Just complete the form below to book your free 30 minute assessment. I look forward to meeting you.