Bulimia and Binge Eating Recovery Programme
Does this sound like you?
Do you feel out of control, and guilty about your eating
You would love to learn how to get back in control and be ‘normal’ around food.
Do you use food, to block out bad emotions and handle stress
You would like to learn more positive ways to handle your emotions and reduce the stress in your life
Does obsessing about food getting in the way of your life
You dream about being ‘normal’ around food. So you can put your time, energy and talents into achieving your potential
Then you are ready for the Bulimia and Binge Eating Recovery Programme
The cost of the complete recovery programme is £950
or monthly payments of £500, £250 and £200
Sarah
“I am beginning to feel a new found sense of freedom around food that I haven’t experienced before.”
How the Bulimia and Binge Eating Recovery Programme works
Step 1
Book your 30 minute free assessment
The first step is always the hardest, so I try to make it as easy as possible by offering a free 30 minute assessment.
This will give,
- you a chance to ask any questions that I’m sure you will have,
- me the opportunity to assess your condition and
- for us both to see if we are a good ‘fit’ and can to work together.
Step 2
Start your recovery programme
Learn skills and techniques to
- Put a stop food chaos of bingeing and restriction.
- Learn how to shut up that critical voice in your head.
- Find ways to improve your body image.
- learn more positive ways to handle your emotions.
- Dramatically reduce the stress you are feeling.
Step 3
Get on with your life
As the new skills and techniques become second nature and you obsession around food fades away, you will notice that,
- You are physically calmer.
- Your thinking is clear and focussed.
- You feel emotionally stable.
You are in a much better place to decide how to what you want to do with the rest of your life.
Book your FREE 30 minute online assessment
This assessment can be carried out on Zoom or in person if practical. It will give you the chance to talk about your problem and to ask any questions you may have.
Together we will make sense of your eating distress and you will learn how you can recover. This is a stand alone meeting which will give you a great deal of insight into your issues with food.
Joanne
“One of the reasons (among many!) why I feel like the sessions with you have been so helpful is that it is very targeted, personalised and over a fixed time period – it definitely promotes motivation and really careful consideration of what’s been discussed and what to bring to each session, compared with ongoing therapy sessions that could stretch on for months if not years.
My relationship with food is the most ‘normal’ it’s ever been since I can remember.”
The Bulimia, Binge Eating Recovery Programme
6 face to face sessions
a set of exercises to be completed between sessions
between sessions I will answer any questions you have by email
12 months aftercare
The cost of the complete recovery programme is £950
or monthly payments of £500, £250 and £200
Everyone is different and the recovery programme is tailored for you as an individual. Here’s a range of things that we will tackle:
How eating disorders develop
- Why you developed an eating disorder in the first place – spoiler alert – it has nothing to do with lack of will power or discipline.
- The things that keep an eating disorder firmly in place and what to do about them.
- The step by step programme for your recovery.
How to recover from your eating disorder
Eating disorder recovery needs an holistic approach to stabilise the body, clear the mind and calm the emotions.
We will cover, step by step all of the following.
- Food chaos caused by dieting and the food knowledge you will need to nutritionally rehabilitate your body.
- Techniques to shut up that ‘critical voice’ in your head.
- Techniques to handle your emotions without using food.
- Techniques to cope with stress.
- Techniques to improve a poor body image.
- Specific techniques for those suffering from Bulimia Nervosa.
- Relapse prevention.
Barbara
I’ve been feeling great!
Just wanted to message you to tell you that I realised yesterday I had 3 days of complete freedom! I say I ‘realised’ because at the time I was enjoying myself too much to even notice that I hadn’t thought about food, or my body, or my clothes etc etc.
Wow!
Exactly what I want.
The cost of the complete recovery programme is £950
or monthly payments of £500, £250 and £200
More of what my lovely clients say....
Book your FREE 30 minute online assessment