Hi Tony
Just wanted to say a huge thank you for all your help. When we started the sessions I was at such a loss as to what to eat and when. I was unable to see clearly as it felt like I was stuck in a constant binge, starve cycle.
Thanks to your help I feel so much calmer about food and more confident about the future.
I’ve got perspective now and if I over eat – so what! I’m human and it will happen. Now food is no longer my sole focus.